More research needs to be done to accurately understand the effects of caffeine on cognitive function. And chamomile tea has been found to help postpartum women get better sleep and alleviate their depression. Some teas, including chamomile, are consumed to help people relax at the end of the day so they can sleep better and wind down. The polyphenols found in these types of tea have been associated with the healthy regulation of cancer cell growth and survival, leading to a lower risk of developing cancer.īetter Sleep Quality and Lower Risk of Depression Green and black teas also contain important polyphenols, which are micronutrients that are found in plant-based foods. The same study showed that black tea theaflavins and thearubigins also contribute to lower risk of hyperglycemia, or high blood sugar. One study found that they help alleviate hypercholesterolemia (high cholesterol) when consumed in your diet. Here are a few important health benefits of tea.īlack tea contains theaflavins and thearubigins ( antioxidants), which have health benefits for your body. While drinking tea on its own is not a solution or cure for any health condition, it can be easily integrated into a healthy diet. Not only is tea hydrating and tasty, making it a good alternative to water, but the available nutrients and minerals can contribute to your overall health. The dehydration and boiling process involved in making tea and tea leaves removes many available nutrients. However, it’s important to note that many of these minerals are only found in trace amounts. Nutrients and important minerals found in many teas include the following: Here are the nutrition facts for one cup of tea brewed with tap water: Tea is also associated with a lower risk of many ailments, including cognitive issues, heart disease, stroke, diabetes, and more.īut there may be many other nutrients and minerals in tea that you may not be aware of, contributing to different aspects of your health. Popular herbal teas such as ginger or peppermint don’t contain any caffeine. The same amount of black brewed tea contains 47 mg and green tea contains only 28 mg. One 8 ounce cup of black coffee contains 96 milligrams (mg) of caffeine. With no calories, tea is a great addition to a low-calorie diet.Ĭaffeine levels in tea vary depending on the type you drink, but in general tea has much less caffeine than coffee. Tea is an important beverage in many different cultures. It’s a hydrating beverage with a range of different types and flavors.
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